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Our Fascination With the Fountain of Youth

Don’t you want to look years younger without the expense, pain and risks of surgery?

As we age, our ability to maintain our youthful appearance and energy is hampered by the everyday lifestyle choices we make. Fortunately, maintaining or regaining your natural youthfulness and vitality doesn’t have to be complicated, time-consuming or expensive. Here are some great tips, strategies and products that will help.

If you incorporate these simple tips into your daily routine, you’ll not only feel better, you’ll look great and as a bonus, live longer! Explore our anti-aging products to support your new habits.

Tip #1 – Fill up on Antioxidant rich foods

You’ll have better weight control and a lower risk of disease with antioxidants from whole foods like fresh fruits and vegetables that offer your body higher protection against the effects of inflammation.

There is increasing scientific evidence that chronic inflammation in the body is a result of consuming highly refined foods such as white sugar, flour, processed fats and packaged foods.

Research also shows that stress, lack of sleep and exposure to free radicals subconsciously slow our cells down.

We are bombarded by free radicals from pollution, microwaves, herbicides, drugs, preservatives and chemicals on and in our food. As we age, it becomes more difficult for our bodies to process these free radicals, resulting in weakened bodies and increased signs of aging. Shop around your grocery store!

Tip #2 – Take Accountability of Your Stress Level

“A recent telomere study at the University of California, San Francisco, showed that “chronic stress can accelerate aging by as much as 10 years”. It increases blood pressure, increases blood sugar levels, may cause infertility in women, and suppresses the immune system.

You can easily control stress by finding a favorite activity and making it a part of your day. Yoga, Pilates, deep breathing, walking and regular exercise all reduce the body’s stress levels. In a stressful situation, relax with a 10-15 minute walk, you will come back calm and refreshed, maybe even with a new perspective.

Tip # 3 – Get good sleep, It’s a Great Healer

The demands of today’s lifestyle are never ending but you must demand sleep time. Sleep, nutrition, and control aging by counteracting the effects of stress giving our bodies time to heal. Sleep is the “great healer”. Research at the National Institutes of Health in Washington, DC, shows that less than the average of 9.5 hours of sleep a night leads to premature aging and the science of circadian rhythms (light-and-dark cycles) explains how sleep controls appetite and stress. . Hormonal changes caused by lack of sleep and more free radicals translate into faster aging. Avoid premature aging by establishing a regular and restful sleep cycle, even if it’s just 6 or 7 hours. Have a relaxing routine, bath, herbal tea, read 20-30 minutes before bed, go to bed at the same time every night and don’t eat 2-3 hours before bed as it is harmful to eat, sleep and avoid caffeine after age 11 get away im

Tip #4 – Drink Lots of Good Quality Water

Your body relies on water to detoxify properly and water is essential for smooth, younger-looking skin and bright eyes. Good quality water is either distilled or reverse osmosis Consider this formula a way to calculate your personal water needs throughout the day as a baseline, more if you drink coffee. # of 8 oz. Bottles per day = (Your weight in kilograms divided by 2) divided by 8 (oz.)

Tip #5 – Consume Good Fats and Good Sodium

Many people are deficient in essential oils called omega-3. Youth is usually characterized by smooth and supple skin, shiny hair, nails, joints and muscles. When your daily diet includes fresh, cold-water fish, raw nuts and seeds (not rolled or salted), avocados, good quality olives, canola or hemp oil, organic or free-range hard-boiled or soft-boiled eggs, you will feel and look good. .

Give up the habit of salt. Your body cannot use sodium from inorganic table salt or other similar inorganic sources. Instead, get your sodium from foods such as celery, (red) cabbage, apples, asparagus, almonds, spinach, carrots, walnuts, kale, parsley, ginger, dates, fish and lentils.

Tip # 6 – Laugh often and do well

The January 17, 2005 issue of Time said: “It’s no joke: laughter may be one of nature’s cleverest tricks for keeping us healthy and safe.” Laughter, happiness and optimism are linked to our aging process and have been shown to inhibit pain and reduce stress levels. So, laugh often and have fun every day of your long young life.

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