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Type 2 Diabetes – Weight Issues Between Pregnancies

Losing unwanted weight after pregnancy is a goal for many women who have gained excess fat. According to a study published in October 2013 in the journal Obstetrics and Gynecology, Normalizing weight between each pregnancy is more important than just looking and feeling better.

Researchers at the Catholic University College of Limburg in Belgium and the Netherlands compared the pre-pregnancy weight with the weight between the two pregnancies of 7.97 women. They looked at the mother’s body mass index (BMI) before the first pregnancy and their BMI between the last two pregnancies. They then compared those who normalized their weight with those who remained overweight or obese. Mothers who gained 2 or more BMI units during their second pregnancy had twice the risk of gestational diabetes with the second pregnancy as women whose weight was normal between each pregnancy.

Body mass index is defined as body weight in kilograms divided by height in square meters, or weight in pounds divided by height in square inches, divided by 703…

  • A BMI between 18.5 and 24.5 is considered ideal.
  • A BMI between 25.0 and 29.9 indicates overweight, and a
  • A BMI of 30.0 or greater defines obesity.

A useful tool for estimating the amount of excess weight is the prime BMI. Baseline BMI is calculated by dividing the actual BMI by the BMI of 25…

  • those whose BMI is between .74 and 1.00 are normal or slightly high.
  • If the baseline BMI is greater than 1.00, then the person is overweight or obese.
  • if, for example, a person’s BMI is 1.25, then that person is 25 percent over their ideal weight.

The Mayo Clinic in the United States recommends…

  • women with a BMI below 18.5 gain 28 to 40 pounds, or 13 to 18 kilograms, during pregnancy.
  • women who become pregnant should gain 25 to 35 pounds, or 11 to 16 kilograms, while maintaining their normal weight.
  • overweight women should only gain 15 to 25 pounds, or 7 to 11 kilograms, and
  • Obese women should only gain 11 to 20 pounds, or 5 to 9 kilograms.

After giving birth, all women should normalize their BMI between 18.5 and 24.9.

One good way to lose weight after pregnancy is breastfeeding. At six months after giving birth, mothers who breastfed were more likely to have lost 2.2 kilograms, or 4 kilograms, more than mothers who used formula. A baby carrier designed for jogging can combine physical activity with motherhood, giving baby a fun ride. The same exercises that are done in bedrooms can be done with babies. While talking to him or holding him over the mother’s head, making a cow on the baby is fun for the baby and the mother and is good for building the mother’s muscles and burning fat.

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