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The Benefits of Probiotics – And The Best Sources

The benefits of probiotics are legendary. Probiotics are bacteria that are essential for life. There are about 1000 different species of bacteria, yeasts, protazoa and other different micro-organisms living in your body. This is about 2 kg, 4 lb of your body weight.

Most live in your digestive system, but there are colonies all over your body, especially in each mouth.

The function of bacteria is to protect you against any invading bacteria, fungi or viruses that are not part of your system. Your bacteria are part of your immune system. During your lifetime, a healthy balance is established.

Without bacteria it is impossible to break down and use food. Certain vitamins, especially vitamin B12, are dangerous without this bacteria.

Babies get their basic bacteria from vaginal birth. Those babies who were born by caesarean section do not miss this beginning of life.

Breast milk contains a variety of beneficial bacteria that are not available when formula is fed.

Babies will add to this creation of healthy bacteria by rolling around and putting things in their mouths. Having pets adds to this. The highly hygienic practice that is so common today prevents the baby from developing a healthy bacterial base.

This opportunity comes only once in your life. When the child starts eating and develops strong stomach acid, the opportunity is lost.

The excessive use of antibiotics has caused a deterioration in public health. This is especially true in infants and in the digestive system. It can also cause obesity, candida, inflammation and allow serious infection to occur because there is no competition.

Fortunately, all is not completely lost. The benefits of probiotics include replacing many of the bacteria that are important for a healthy body. Freshly picked, unwashed, raw fruits and vegetables (preferably home-grown or certified organic), along with their natural blooms, contain many beneficial bacteria.

You can buy probiotics commercially, but you will probably benefit more if you make your own. It is very easy to do, it is not expensive and it can be stored easily.

Probiotic supplements contain only two or three bacteria, in addition to the wide variety necessary for life.

Common probiotics include sour cream, kefir, kombucha and rejuvelac. They come in different types. For example, a common kefir is milk kefir. But water kefir is easy to make and avoids the use of dairy.

To make kefir, you need water

  • 1 2 liter (frame) glass/ceramic container with lid
  • 1 liter (2 pints) of rain/filtered water
  • half a lemon, cut into pieces
  • 1 teaspoon blackstrap molasses
  • 4 tablespoons of sugar (use white rapadura sugar, palm sugar, brown sugar, etc.) DO NOT add, as it will kill the culture.
  • a quarter and a half cups of kefir grains (starter) or if you have a friend with culture, you can ask them for the next ‘baby’ they produce.
  • Optional toppings – one slice of fig, 1/4 cup apple juice or 2 cm/1 inch sliced ​​banana

Combine the ingredients. Depending on the ambient temperature, the culture will take 2 – 5 days to grow. The optimum temperature is between 18 – 28C (65 – 82F). Outside of this temperature range, some microorganisms will die.

Taste the culture. When it is ready, it will not be sweet. But it will taste a little sour, just a little sweet. It might taste a little like wine. It should smell yeasty, earthy, fruity, vinegary and delicious.

Strain the kefir, reserving the culture for the next batch you make. It will keep in a jar of water in the fridge for a long time.

Bottle the kefir. It will burn after bottling, so release the cap periodically as you continue this process. Kefir will last for years, like wine, if you can keep it that long.

Bacteria are essential for life. At least use antibiotics. There are much healthier options for health care. The goal should not be to kill organisms that interfere with your life. The goal should be to create a healthy immune system so that the organism cannot take hold in your body. Homeopathy offers you this.

The benefits of probiotics include rebalancing your natural bacteria for a healthy body.

For more information on how to get a healthy and lean body without dieting, click on the link below.

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