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Extra Benefits of Breastfeeding

Some of the best reasons to breastfeed are the most obvious. Breast milk is free, packed with the right nutrients for your baby, already at the perfect temperature, and boosts your baby’s immune system. But there are several additional benefits of breastfeeding that are often overlooked when deciding whether to breastfeed or use formula.

  • Your body burns calories from milk, and it can help you lose some of that baby weight. You burn an additional 200 to 500 calories a day, which is about 30 minutes of vigorous aerobics or an hour of walking.
  • Eating on the go is much easier. You don’t have to pack formula and bottles before you leave the house and search for a place to warm the bottles when your baby is hungry. Plus, all those bottles can grow in your diaper bag.
  • You’ll save money on formula costs and more. Bottles, jars, drying racks, sterilizers, and other food items can really add up. And the simpler the option, the higher the cost. For example, disposable lines make bottle feeding even easier, but the cost is slightly higher than washing plastic bottles.
  • Breastfeeding can help with your emotional state. Prolactin, the hormone responsible for milk production, is believed to have an overall calming effect on nursing mothers.
  • Breastfeeding guarantees that you will have several rest periods throughout the day, which can really help you recharge. Plus, you can use this time to read a book or magazine or do some other relaxing activity that you might not take time out of your busy day to do otherwise. I actually started looking forward to nursing sessions so I could go back to whatever book I was reading without feeling guilty about not getting my homework done.

Breastfeeding can be difficult at first, and for a few days it can be frustrating to be constantly on call. However, the benefits to both mother and baby make it an excellent choice and I encourage you to at least give breastfeeding a chance before using formula.

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