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Foods to Avoid With Eczema – Learn What Foods Aggravate Eczema and Stay Away From Them

Certain foods can trigger the onset of eczema. While genetics is a factor in the development of this skin condition, the food one eats can spread or worsen eczema symptoms. If you want to alleviate eczema symptoms internally, you need to change your eating habits. In addition to dietary changes, you also need to implement mood and activities such as relaxation, exercise, happiness, and social harmony. To begin with, we need to understand and know what foods to avoid in our quest to relieve eczema symptoms.

— Soy contains phytic acid that inhibits the absorption of essential minerals in the colon. Avoid soy milk, tofu, soy yogurt, infant formula, soy cheese, soy protein and soy flour for baking. However, there are exceptions like tempeh, tamari sauce, and miso.

— Limit or avoid artificial sweeteners because they contain chemical additives. Such substances in artificial sweeteners include amino acids, aspartic acid, phenylalanine, and methanol (methyl alcohol). Methanol is a deadly metabolic poison that the body cannot excrete.

— Remove dairy products such as milk and cheese from your diet. Eczema sufferers are often allergic to cheese and milk from cows. Milk and cheese are acid foods. If you can’t do without cheese, use raw goat milk or raw goat cheese instead. Other “safe” milks include milk made from coconut or rice.

— Eliminate margarine and hydrogenated oils from your diet. These are referred to as “plastic foods”.

— Other things to eliminate from your diet are non-foods like coffee, tea, alcohol, salt, soft drinks, preservatives, artificial sweeteners, additives, food colors, and synthetic vitamin and mineral supplements. Also avoid enriched flour.

— Limit or avoid yeast breads. Yeast in bread can cause allergies because it dissolves in the human body and becomes food for insects and microbes that are commonly found in the gut. Fungi and microbes will produce alcohol from the bread. Eat whole-grain breads or breads made from millet, buckwheat, oats, chickpeas, amaranth, kamut, or quinoa.

— Avoid grains that have a high glycemic index, which can cause a sharp rise in insulin production and cause hormonal imbalance. Avoid foods like pasta, pies, cakes, instant cereals, processed breakfast cereals, white pasta, and white rice.

– Avoid acid producing foods such as chicken, beef and pork for at least 90 days. An ideal diet should contain 75 percent alkaline foods and 25 percent acidic foods.

You may not notice it, but in the long run, you will experience an overall feeling of well-being and health. You may also find that your eczema symptoms have disappeared and may be under control.

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