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Bridal Diet

It is every woman’s dream to look beautiful on her wedding day. And it is amazing that every woman regardless of her size, color and height looks her best on this very important day. However, in this era of thinness, the search for the miracle bridal diet continues with a new found fervor.

A body image survey of brides for You & Your Wedding magazine revealed that 91% of respondents wanted to lose weight for their wedding.

Before we guide you on this magical formula, here are a few words of caution from Ms. Moonmoon Bannerjee, Consultant Dietitian at Mumbai’s Nanavati Hospital, “Please don’t plan to go on a crash diet about two weeks or a month in advance. .the day of his wedding and decided to lose 7-10 kilos.

Be realistic about your goals. Avoid all the quick weight loss, quick fix, fad diets like over the counter diet pills. Some of these will give immediate results as promised, but they will have a negative impact on your overall health. Do not fast or stop eating.”

Dr. Tushna Park, a renowned nutritionist in Chennai recommends a low carb diet. Accordingly, it is a great idea to avoid carbohydrates as much as possible. However, some people are psychologically averse to eating a diet that does not contain carbohydrates.

In such cases, cook only one cup of rice, neither more nor less. Ideally brown rice is better than white rice. To travel

You don’t eat rice, they use three parts soy flour and one part wheat flour for two chapattis.

The size of each dough ball before it is rolled out should be about the size of the circle it forms when you bring your thumb and thumb together to make a line. It says that there is no need to delete anything that is on your “favorites” list.

Not even junk food! All you need to do is limit the amount you drink. For example, if you love eating pizzas, go ahead and order one. But instead of going for the whole pizza, limit yourself to just a few slices.

Jyoti is a young bride who is overweight. She says, “I want to lose some weight before my wedding day (which is about a month away), but I know I can’t suddenly have the figure of Bipasha Basu or maybe Aishwariya Rai.

So, I don’t even want to try. My diet is simple. It consists of regular small meals. The diet consists of a lot of fresh fruits and vegetables. I replaced whole milk with skimmed milk. No, there is milk and sugar in my tea and coffee.

I also completely gave up soft drinks, ice cream and rice. There are several chapattis for each meal. I’ve been on this diet for a week and I’m already getting lighter.”

Here are some must-haves in your bridal party- fruits; they are a great source of fiber and vitamins. They also provide you with antioxidants that your body needs to prevent cell and tissue damage.

Nuts not only add flavor and taste to your meals, they are also a rich source of vitamins and minerals. They are absolutely wonderful for fighting hunger pangs between meals. Green, everyone knows the goodness of green.

Some milk product (ideally skimmed milk product), fish (if you are not vegetarian, a must) for glowing skin, lean meat. Last but not least, lots and lots of water. It will help you clean and clear.

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