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What to Eat by Marion Nestle – A Nutrition Book Review

I came across Marion Nestle’s What to Eat book when my friend suggested I buy it. From the reviews I’ve read, the book has some very powerful and practical guidelines for daily eating that can save you from adding tons of useless fat and sugar to your system and help you plan for the future. make healthy choices for yourself and your children’s future.

There is even a section on the environmental destruction associated with food production. There is a section on the relationship about how environmental practices and fish production lead to massive pollution of fish in the food chain. Such information is very important for us, buying such foods leads to more and more pollution of the environment and consumption of heavy metals.

One of the strong points I noticed is that, the author walks you through the supermarket aisle, going through the labels and long chemical names used in each section. You will be a more informed consumer and best of all you will avoid food that is laced with poison-like substances.

There is mostly always a confusion of the terms natural and organic and companies that sell packaged foods use the term natural to entice unsuspecting consumers to buy their products. So it is wise to have a book to walk through the labels and make one a more informed consumer.

The 600-page book contains clear advice to eat less, eat more vegetables and fruits and exercise to stay healthy. Although this has become a cliché, it is worth mentioning. Having writers who provide detailed information on the subject is more than welcome.

I give what I eat five stars because I am a mom and while it may not work for everyone, it is important to breastfeed. The author shares some information that indicates that formula milk is contaminated and dangerous when given to premature babies.

What to Eat is a perfect addition to nutrition and fitness books. It’s written by a nutrition professor so you know it’s the words of an expert. What to eat is now available at a very low price, cheaper than the amount you would use to order pizza and soda as a single meal.

The only drawback of the book is the number of pages. It is about 600 pages. But because it has different parts, it can be stored for reference to be used again and again.

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